During their menstrual cycle, many women experience a drop in self-confidence. This response makes sense considering how difficult it may be to keep oneself clean and smell nice for several days during a menstrual cycle. Thankfully, there are ways to guarantee a healthy and fresh time. To find out how to accomplish this, keep reading.

This post is solely meant to be informative. It is advised that you always speak with a medical expert first.

#1. After urinating, wipe from front to back.
After using the restroom, wipe from back to front to prevent the spread of bacteria. Additionally, this may raise your chance of developing a urinary tract infection, which may smell strongly of fish.

#2. Regularly replace your tampons, pads, or menstrual cups.
Tampons and pads should only be used once before being discarded. When your pad fills up, or if you experience any discomfort or leaks, replace it. It is advised by experts to replace a pad or tampon at least once every 4 to 8 hours. Period cup: remove and empty it every 4 to 12 hours.

Never use a menstrual cup or tampon for longer than is advised. Toxic shock syndrome is an uncommon but dangerous illness that can result from using these care items for extended periods. It can induce fever, shock, and even organ damage.

#3. Consider using cotton pads.
The hormone-disrupting toxins found in disposable pads are not present in reusable ones. Most breathable fabric pads are odorless. Additionally, they don’t retain smells when properly cleaned and dried. Reusable pads should be changed when they get heavy, damp, or uncomfortable, much like sanitary pads.

#4. Avoid using specialty cleaning supplies.
Internal reproductive organs in females are self-cleaning. They don’t need to be cleaned inside anymore. The delicate pH balance of this area might be upset by douching or by using specific cleaning products, such as soaps and perfumed wash. You run the risk of getting infections and other health issues if this occurs.

If desired, you can use a mild soap and warm water to clean the exterior. However, exercise caution when applying scented cosmetics to it as they may irritate or inflame the skin.

Give up using perfumed pads and tampons. Intimate areas may have their naturally occurring, healthy flora disturbed.

#5. Put on cotton panties.
Steer clear of synthetic underwear. Because synthetic materials aren’t breathable, moisture gets trapped around your parts. Yeast infections and skin discomfort are possible outcomes. Sweating and odors can be avoided by wearing cotton underwear, which promotes appropriate air circulation.

#6. If your period odor suddenly changes, consult a physician.
Recall that faint period smells are common and shouldn’t be alarming. Menstruation-related odors are mostly undetectable to other people. However, you should see a doctor if you suffer strange symptoms or have a strong “fishy,” “rotten,” or other unpleasant odor coming from “down there.”

#7. Examine period discs.
Menstrual discs are the undisputed champions of the menstrual product market. One sample showed an amazing absorption of 80 ml, while the average absorption was 52 ml of liquid. Interestingly, as long as the disc is positioned correctly, these items retain consistent absorbency regardless of body posture. Additionally, you can wear it and empty it without taking it off for up to 12 hours.

It turns out that menstrual products, particularly when men are involved, can spark genuine scandals in addition to myths and controversies.